The Two-Part Process for Elevating Consciousness

In organizing the initial approach to meditating, it is helpful to think of it in two parts:

1. Continuously observing what you are feeling

2. Continuously observing what you are thinking

The Sunrise Method of Meditation begins with paying close attention to what happens within you. Every minute of every day, you should be keenly aware of the feelings and emotions that are going on in your body, and the thoughts that are going through your head. For the vast majority of people, most of these things run in the background and they are only aware of the product of these processes.